Broccoli with Pan-Roasted Peppers
"I always had difficulty coming up with exciting vegetable side dishes. This one is so colorful, it livens up the plate and incorporates so many different flavors." -Courtney Shepler, Baton Rouge, LA
Yield: 6 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 65
- Calories from fat: 39%
- Fat: 2.8g
- Saturated fat: 0.4g
- Monounsaturated fat: 1.7g
- Polyunsaturated fat: 0.5g
- Protein: 2.5g
- Carbohydrate: 9.9g
- Fiber: 1.4g
- Cholesterol: 0.0mg
- Iron: 1mg
- Sodium: 311mg
- Calcium: 31mg
Ingredients
- 4 cups broccoli florets (about 1 1/2 pounds)
- 1 tablespoon olive oil
- 1 3/4 cups (1-inch) red bell pepper strips (2 medium)
- 1 3/4 cups (1-inch) yellow bell pepper strips (2 medium)
- 1/4 cup red wine vinegar
- 1 teaspoon sugar
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- Cook broccoli in boiling water 4 minutes or until crisp-tender, and drain. Rinse with cold water; drain.
- Heat oil in a large nonstick skillet over medium-high heat. Add bell peppers and red wine vinegar. Cover, reduce heat to medium, and cook 15 minutes or until peppers are tender, stirring frequently. Uncover; sprinkle with sugar. Increase heat to medium-high; cook 2 minutes or until liquid evaporates and bell peppers begin to brown, stirring constantly. Add broccoli; cook 2 minutes or until thoroughly heated, tossing to combine. Remove from heat, and stir in salt and black pepper.
Broccoli with Pan-Roasted Peppers Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Low Fat, Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
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Roasted Broccoli and Pecans
Real Simple -
Roasted Broccoli with Orange-Chipotle Butter
Oxmoor House -
Roasted Chile-Garlic Broccoli
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