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Broccoli with Orange Sauce

Broccoli with Orange Sauce

Cooking Light MARCH 1995

  • Yield: 4 servings (serving size: 1 cup)

Ingredients

  • 2 oranges
  • 8 cups broccoli florets (about 2 large heads)
  • 1 tablespoon margarine
  • 2 teaspoons bottled minced fresh garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Preparation

Grate 2 tablespoons rind, and squeeze 1/2 cup of juice from oranges; set aside. Steam broccoli, covered, 10 minutes or until crisp-tender.

Melt margarine in a small skillet over medium heat. Add garlic, and sauté 1 minute. Add orange rind, juice, salt, and pepper; bring to a boil. Reduce heat, and simmer, uncovered, for 2 minutes. Pour over broccoli, and toss well.

Nutritional Information

Amount per serving
  • Calories: 92
  • Calories from fat: 34%
  • Fat: 3.5g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 1.2g
  • Protein: 5.7g
  • Carbohydrate: 14.1g
  • Fiber: 5.6g
  • Cholesterol: 0.0mg
  • Iron: 1.6mg
  • Sodium: 228mg
  • Calcium: 98mg
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Broccoli with Orange Sauce recipe

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