Broccoli with Orange Sauce



4 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 92
Caloriesfromfat 34 %
Fat 3.5 g
Satfat 0.7 g
Monofat 1.3 g
Polyfat 1.2 g
Protein 5.7 g
Carbohydrate 14.1 g
Fiber 5.6 g
Cholesterol 0.0 mg
Iron 1.6 mg
Sodium 228 mg
Calcium 98 mg


2 oranges
8 cups broccoli florets (about 2 large heads)
1 tablespoon margarine
2 teaspoons bottled minced fresh garlic
1/4 teaspoon salt
1/8 teaspoon pepper


Grate 2 tablespoons rind, and squeeze 1/2 cup of juice from oranges; set aside. Steam broccoli, covered, 10 minutes or until crisp-tender.

Melt margarine in a small skillet over medium heat. Add garlic, and sauté 1 minute. Add orange rind, juice, salt, and pepper; bring to a boil. Reduce heat, and simmer, uncovered, for 2 minutes. Pour over broccoli, and toss well.