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Broccoli With Orange Sauce

Prep time 20 mins
Cook time 11 mins
Yield Makes 6 servings
These beautiful florets are a powerful source of vitamins A and C.

Ingredients

  • 2 oranges
  • 1 1/2 pounds fresh broccoli, cut into florets
  • 1 teaspoon butter or margarine
  • 1 small onion, chopped
  • 2 teaspoons finely chopped crystallized ginger
  • 1 (8-ounce) container low-fat lemon yogurt

Nutrition Information

  • calories 110
  • caloriesfromfat 12 %
  • fat 1.5 g
  • satfat 0.8 g
  • monofat 0.3 g
  • polyfat 0.2 g
  • protein 5.7 g
  • carbohydrate 22.8 g
  • fiber 5.8 g
  • cholesterol 3.6 mg
  • iron 1.3 mg
  • sodium 161 mg
  • calcium 147 mg

How to Make It

  1. Grate 1 orange to equal 1 teaspoon grated rind; set aside. Peel and section oranges, removing seeds; set aside.

  2. Place broccoli florets in a steamer basket over boiling water, and cook 3 to 4 minutes or until crisp-tender.

  3. Melt butter in a nonstick skillet over medium-high heat; add onion and ginger, and sauté until tender. Remove from heat.

  4. Toss together broccoli florets, onion mixture, 1 teaspoon orange rind, and orange sections in a large bowl. Stir in yogurt. Serve immediately.