- 2 oranges
- 1 1/2 pounds fresh broccoli, cut into florets
- 1 teaspoon butter or margarine
- 1 small onion, chopped
- 2 teaspoons finely chopped crystallized ginger
- 1 (8-ounce) container low-fat lemon yogurt
- calories 110
- caloriesfromfat 12 %
- fat 1.5 g
- satfat 0.8 g
- monofat 0.3 g
- polyfat 0.2 g
- protein 5.7 g
- carbohydrate 22.8 g
- fiber 5.8 g
- cholesterol 3.6 mg
- iron 1.3 mg
- sodium 161 mg
- calcium 147 mg
How to Make It
Grate 1 orange to equal 1 teaspoon grated rind; set aside. Peel and section oranges, removing seeds; set aside.
Place broccoli florets in a steamer basket over boiling water, and cook 3 to 4 minutes or until crisp-tender.
Melt butter in a nonstick skillet over medium-high heat; add onion and ginger, and sauté until tender. Remove from heat.
Toss together broccoli florets, onion mixture, 1 teaspoon orange rind, and orange sections in a large bowl. Stir in yogurt. Serve immediately.