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Broccoli with Garlic-Herb Butter

Broccoli with Garlic-Herb Butter

Buy a package of broccoli florets so you don't have to spend time chopping broccoli. A 12-ounce package contains about 4 1/2 cups of florets. You can have any leftover raw broccoli with a little light ranch dressing for a snack on another day.

Oxmoor House JANUARY 2008

  • Yield: 4 servings (serving size: 1 cup)
  • Cook time:4 Minutes
  • Prep time:4 Minutes

Ingredients

  • 2 tablespoons light stick butter
  • 2 tablespoons chopped fresh parsley
  • 2 garlic cloves, minced
  • 4 cups broccoli florets
  • 2 tablespoons water
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

Place butter in a small microwave-safe dish. Microwave at HIGH 15 seconds or until melted. Stir in parsley and garlic.

. Place broccoli florets in a large microwave-safe bowl. Add 2 tablespoons water, and cover with wax paper. Microwave at HIGH 4 minutes or until crisp-tender. Drain well. Add butter mixture, salt, and pepper; toss gently to coat.

Nutritional Information

Amount per serving
  • Calories: 48
  • Fat: 3.3g
  • Saturated fat: 1.8g
  • Protein: 2.3g
  • Carbohydrate: 4.9g
  • Cholesterol: 8mg
  • Iron: 0.8mg
  • Sodium: 213mg
  • Calories from fat: 62%
  • Fiber: 2.2g
  • Calcium: 40mg
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Broccoli with Garlic-Herb Butter recipe

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