Broccoli with Garlic

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 59
  • Calories from fat: 24%
  • Fat: 1.6g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 0.8g
  • Protein: 4g
  • Carbohydrate: 9.7g
  • Fiber: 3.6g
  • Cholesterol: 0.0mg
  • Iron: 1.2mg
  • Sodium: 32mg
  • Calcium: 72mg

Ingredients

  • 5 cups broccoli florets (about 1 pound)
  • 1 teaspoon vegetable oil
  • 2 teaspoons minced seeded jalapeño pepper
  • 14 garlic cloves, minced (about 3 tablespoons)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon rice vinegar

Preparation

  1. Steam broccoli, covered, 4 minutes. Heat oil in a large nonstick skillet over medium-high heat. Add the jalapeño and garlic, and sauté 2 minutes. Remove from heat. Add the broccoli, lemon juice, and vinegar, and toss well.
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