Broccoli with Garlic



4 servings (serving size: 1 cup)

Recipe from

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Nutritional Information

Calories 59
Caloriesfromfat 24 %
Fat 1.6 g
Satfat 0.3 g
Monofat 0.4 g
Polyfat 0.8 g
Protein 4 g
Carbohydrate 9.7 g
Fiber 3.6 g
Cholesterol 0.0 mg
Iron 1.2 mg
Sodium 32 mg
Calcium 72 mg


5 cups broccoli florets (about 1 pound)
1 teaspoon vegetable oil
2 teaspoons minced seeded jalapeño pepper
14 garlic cloves, minced (about 3 tablespoons)
1 tablespoon fresh lemon juice
1 tablespoon rice vinegar


Steam broccoli, covered, 4 minutes. Heat oil in a large nonstick skillet over medium-high heat. Add the jalapeño and garlic, and sauté 2 minutes. Remove from heat. Add the broccoli, lemon juice, and vinegar, and toss well.

May 1998
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