ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Broccoli with Garlic

Yield 4 servings (serving size: 1 cup)

Ingredients

  • 5 cups broccoli florets (about 1 pound)
  • 1 teaspoon vegetable oil
  • 2 teaspoons minced seeded jalapeño pepper
  • 14 garlic cloves, minced (about 3 tablespoons)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon rice vinegar

Nutrition Information

  • calories 59
  • caloriesfromfat 24 %
  • fat 1.6 g
  • satfat 0.3 g
  • monofat 0.4 g
  • polyfat 0.8 g
  • protein 4 g
  • carbohydrate 9.7 g
  • fiber 3.6 g
  • cholesterol 0.0 mg
  • iron 1.2 mg
  • sodium 32 mg
  • calcium 72 mg

How to Make It

  1. Steam broccoli, covered, 4 minutes. Heat oil in a large nonstick skillet over medium-high heat. Add the jalapeño and garlic, and sauté 2 minutes. Remove from heat. Add the broccoli, lemon juice, and vinegar, and toss well.