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Community Recipe
from [dbshade]
Broccoli with Carmalized Onions and Pinenuts

Broccoli with Carmalized Onions and Pinenuts

  • Yield: 4 servings
  • Cook time:0 Minute
  • Prep time:30 Minutes

Ingredients

  • 2 teaspoon(s) Balsamic Vinegar
  • 4 cup(s) Broccoli Florets
  • 1 cup(s) Chopped Onion
  • 2 teaspoon(s) Extra-virgin Olive Oil
  • Fresh Ground Pepper to taste
  • 3 tablespoon(s) Pine Nuts or chopped Slivered Almonds
  • 1/4 teaspoon(s) Salt

Preparation

Toast pine nuts or almonds in a medium dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant - 2 to 3 minutes. Transfer to a small bowl.

Add oil to the pan and heat over medium heat. Add onion and salt; cook, stirring occasionally, adjusting heat as necessary, until soft and golden brown, 15 to 20 minutes.

Meanwhile steam broccoli until just tender, 4 to 6 minutes. Transfer to a large bowl. Add the nuts, onion, vinegar and pepper; toss to coat. Serve immediately.

Calories: 102

Fat: 7g (1 g sat. 3 g mono)

Cholesteral: 0 mg

Carbohydrates: 9g

Protein: 3g

Fiber: 3g

Sodium: 166mg

Potassium: 328mg

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Broccoli with Carmalized Onions and Pinenuts recipe

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