Community Recipe
from [psfreeman]

Broccoli Tuna Roll-Ups

For a family-pleasing main dish that's on the lighter side, consider these cheesy tortilla wraps. They're a fun and tasty alternative to the usual tuna casserole. From Mary Wilhelm: Sparta, Wisconsin. Recipe published as Broccoli Tuna Roll-Ups in Country Woman January/February 2005.

  • Yield: 6 servings
  • Prep time:15 Minutes
  • Cook time:40 Minutes


  • 1 10 3/4-ounce can(s) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
  • 1 cup(s) fat-free milk
  • 2 5-ounce can(s) light water-packed tuna, drained and flaked
  • 3 cup(s) frozen chopped broccoli, thawed and drained
  • 2/3 cup(s) shredded reduced-fat cheddar cheese, divided
  • 1/3 cup(s) sliced almonds, divided
  • 6 7-inch flour tortillas
  • 1 large tomato, seeded and chopped


• In a small bowl, combine soup and milk; set aside. Combine the tuna, broccoli, 1/3 cup cheese and 3 tablespoons almonds. Stir in half of the soup mixture.

• Spoon filling down the center of each tortilla; roll up. Place seam side down in an 11-in. x 7-in. baking dish coated with cooking spray. Pour remaining soup mixture over top; sprinkle with tomato.

• Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and almonds. Bake 5 minutes longer or until cheese is melted.

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Broccoli Tuna Roll-Ups recipe