Broccoli with Sun-Dried Tomatoes and Pine Nuts
Yield: Makes 4 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 129
- Fat: 12g
- Saturated fat: 2g
- Monounsaturated fat: 8g
- Polyunsaturated fat: 2g
- Protein: 1g
- Carbohydrate: 5g
- Fiber: 1g
- Cholesterol: 0.0mg
- Iron: 1mg
- Sodium: 519mg
- Calcium: 20mg
Ingredients
- 1 head broccoli
- 3 tablespoons balsamic vinegar
- 1 garlic clove, finely chopped
- 3 tablespoons extra-virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon salt
- 2 tablespoons sliced sun-dried tomatoes
- 1 tablespoon toasted pine nuts
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon Champagne vinegar
Preparation
- Cut broccoli into 1 1/2-inch florets. Peel stems, cut in half lengthwise, and cut into 1/2-inch-thick slices on the diagonal. Combine balsamic vinegar, garlic, olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl, whisking well. Add 1/2 teaspoon salt to a pot of boiling water. Add broccoli stems to pot and cook for 2 minutes. Add broccoli florets to pot and cook for another minute, or until bright green. Rinse and drain. Combine the broccoli, sun-dried tomatoes, pine nuts, and balsamic mixture; toss well. Sprinkle 1/4 teaspoon each of salt and pepper on salad; drizzle with Champagne vinegar.
Broccoli with Sun-Dried Tomatoes and Pine Nuts Recipe at a Glance
- COURSE: Salads, Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Carbohydrate, Low Cholesterol
- PUBLICATION: Health
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