ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Birds Eye® Broccoli Stir-Fry with Grilled Tuna 

Prep time 10 mins
Cook time 20 mins
Yield 4 servings
Enhance this meal with prepared Birds Eye® Brown & Wild Rice with Broccoli & Carrots.


  • 4 (6 oz) tuna steaks
  • 1 cup stir-fry sauce
  • 1 tablespoon canola oil
  • 1 bag (16 oz) Birds Eye® Broccoli Stir-Fry
  • 2 cloves garlic, chopped
  • 2 scallions, sliced
  • 2 tablespoons sesame seeds, toasted, if desired

How to Make It

  1. Preheat charcoal or gas grill. Season tuna steaks with salt and pepper.

  2. Grill tuna to your desired internal temperature, basting with ½ cup stir-fry sauce during the last 2 minutes of cooking. Remove from grill and let stand.

  3. Heat oil in a 10-inch nonstick skillet over MEDIUM-HIGH heat. Add broccoli stir-fry and cook for 4 minutes. Add garlic and cook until the vegetables are tender, about 6 minutes.

  4. Add the remaining 1/2 cup stir-fry sauce, scallions and sesame seeds; cook for 1 minute longer.

  5. Serve grilled tuna steaks over vegetables.

  6. Serving Suggestion: Serve with prepared Birds Eye® Brown & Wild Rice with Broccoli & Carrots.