Options

Format:
Include:
PRINT
See more
Broccoli Slaw Sauté

Broccoli Slaw Sauté

Prep: 5 minutes; Cook: 8 minutes.

Health JANUARY 2007

  • Yield: Makes 5 servings (serving size: 1 cup)

Ingredients

  • 1 tablespoon olive oil
  • 2 garlic cloves, minced (about 1 teaspoon)
  • 1 (2-by-1/4-inch) julienne-cut red bell pepper
  • 1 sliced green onion
  • 1 (12-ounce) package broccoli coleslaw
  • 1/2 teaspoon kosher salt or 1/4 teaspoon table salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons cider vinegar
  • 2 tablespoons grated Parmesan cheese (optional)

Preparation

1. Warm oil in a large, deep skillet over medium heat. When hot, add the garlic and cook, stirring 1 minute or until garlic is fragrant. Add the red bell pepper and onion; cook, stirring, 2 minutes.

2. Add the broccoli coleslaw, salt, black pepper, and vinegar. Cook, stirring 4-5 minutes or until the slaw is tender but not mushy.

3. Transfer mixture to a serving bowl, and sprinkle with grated cheese, if desired. Can be served warm or cold.

Nutritional Information

Amount per serving
  • Calories: 61
  • Fat: 4g
  • Saturated fat: 1g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 0.0g
  • Protein: 2g
  • Carbohydrate: 6g
  • Fiber: 2g
  • Cholesterol: 2mg
  • Iron: 0.0mg
  • Sodium: 183mg
  • Calcium: 40mg
advertisement

Go to full version of

Broccoli Slaw Sauté recipe

advertisement