Broccoli Slaw Sauté

Prep: 5 minutes; Cook: 8 minutes.


Makes 5 servings (serving size: 1 cup)

Nutritional Information

Calories 61
Fat 4 g
Satfat 1 g
Monofat 2 g
Polyfat 0.0 g
Protein 2 g
Carbohydrate 6 g
Fiber 2 g
Cholesterol 2 mg
Iron 0.0 mg
Sodium 183 mg
Calcium 40 mg


1 tablespoon olive oil
2 garlic cloves, minced (about 1 teaspoon)
1 (2-by-1/4-inch) julienne-cut red bell pepper
1 sliced green onion
1 (12-ounce) package broccoli coleslaw
1/2 teaspoon kosher salt or 1/4 teaspoon table salt
1/4 teaspoon black pepper
2 tablespoons cider vinegar
2 tablespoons grated Parmesan cheese (optional)


1. Warm oil in a large, deep skillet over medium heat. When hot, add the garlic and cook, stirring 1 minute or until garlic is fragrant. Add the red bell pepper and onion; cook, stirring, 2 minutes.

2. Add the broccoli coleslaw, salt, black pepper, and vinegar. Cook, stirring 4-5 minutes or until the slaw is tender but not mushy.

3. Transfer mixture to a serving bowl, and sprinkle with grated cheese, if desired. Can be served warm or cold.


Kitty Broiher, M.S., R.D., and Kimberly Mayone,

January 2007
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