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Photo: Karry Hosford Photo by: Photo: Karry Hosford

Broccoli Salad

Try this light broccoli salad with creamy dressing, grapes, celery, and raisins.

Cooking Light JUNE 2002

  • Yield: 8 servings (serving size: about 1 cup)

Ingredients

  • 4 cups small broccoli florets (about 1 1/2 pounds)
  • 1 1/2 cups seedless green grapes, halved
  • 1 cup chopped celery
  • 1 cup raisins
  • 1/4 cup salted sunflower seed kernels
  • 1/3 cup light mayonnaise
  • 1/4 cup plain fat-free yogurt
  • 3 tablespoons sugar
  • 1 tablespoon white vinegar

Preparation

Combine the first 5 ingredients in a large bowl.

Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

Nutritional Information

Amount per serving
  • Calories: 175
  • Calories from fat: 29%
  • Fat: 5.7g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 1.4g
  • Polyunsaturated fat: 3g
  • Protein: 3.4g
  • Carbohydrate: 31g
  • Fiber: 3.5g
  • Cholesterol: 4mg
  • Iron: 1.2mg
  • Sodium: 148mg
  • Calcium: 55mg
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Broccoli Salad recipe

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