Broccoli Salad

Broccoli Salad Recipe
Photo: Karry Hosford
Try this light broccoli salad with creamy dressing, grapes, celery, and raisins.

Yield:

8 servings (serving size: about 1 cup)

Recipe from

Nutritional Information

Calories 175
Caloriesfromfat 29 %
Fat 5.7 g
Satfat 0.8 g
Monofat 1.4 g
Polyfat 3 g
Protein 3.4 g
Carbohydrate 31 g
Fiber 3.5 g
Cholesterol 4 mg
Iron 1.2 mg
Sodium 148 mg
Calcium 55 mg

Ingredients

4 cups small broccoli florets (about 1 1/2 pounds)
1 1/2 cups seedless green grapes, halved
1 cup chopped celery
1 cup raisins
1/4 cup salted sunflower seed kernels
1/3 cup light mayonnaise
1/4 cup plain fat-free yogurt
3 tablespoons sugar
1 tablespoon white vinegar

Preparation

Combine the first 5 ingredients in a large bowl.

Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

Note:

June 2002
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