6 ounces light loaf process cheese product, cut into 1-inch cubes (Light Velveeta)
1 (2-ounce) jar diced pimiento, drained
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1 (10-ounce) package frozen chopped broccoli, thawed and drained
How to Make It
Cook rice according to package directions, omitting salt and fat.
While rice cooks, place flour in a small, heavy saucepan. Gradually add milk, stirring with a wire whisk. Cook over medium heat, stirring constantly, 8 minutes or until thickened and bubbly. Add cheese, stirring until cheese melts. Remove from heat, and stir in pimiento, salt, and pepper.
Combine cheese mixture, broccoli, and rice in a large bowl, stirring well. Spoon into a 1 1/2-quart casserole. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 5 minutes. Let stand, covered, 10 minutes.
Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook