Broccoli Rabe with Garlic and Golden Raisins

Broccoli Rabe with Garlic and Golden Raisins Recipe
Photo: Johnny Autry; Styling: Missie Neville Crawford
Complete your meal with this simple side dish of Broccoli Rabe with Garlic and Golden Raisins.

Yield:

Serves 4 (serving size: about 2/3 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 95
Fat 3.4 g
Satfat 0.5 g
Monofat 2.5 g
Polyfat 0.4 g
Protein 4.5 g
Carbohydrate 13.4 g
Fiber 0.5 g
Cholesterol 0.0 mg
Iron 1.2 mg
Sodium 155 mg
Calcium 63 mg

Ingredients

1 pound broccoli rabe (rapini)
1 tablespoon extra-virgin olive oil
1/8 teaspoon crushed red pepper
3 garlic cloves, thinly sliced
1/4 cup golden raisins
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Preparation

1. Bring 8 cups of water to a boil in a large saucepan. Cut broccoli rabe into 2-inch pieces. Cook broccoli rabe in boiling water 2 minutes; drain.

2. Heat a large nonstick skillet over medium heat. Add olive oil to pan; swirl to coat. Add crushed red pepper and garlic to pan; cook 30 seconds, stirring occasionally. Add broccoli rabe and raisins to pan; cook 2 minutes. Stir in salt and black pepper.

VARIATION 1. Broccoli Rabe with Polenta Croutons: Prepare base recipe, omitting raisins. Cut four 1-inch slices of refrigerated tube polenta; cut slices into 1-inch cubes. Heat a large cast-iron skillet over medium-high heat. Add 1 tablespoon extra-virgin olive oil to pan; swirl to coat. Add polenta; cook 8 minutes, turning to brown on all sides. Top broccoli rabe with croutons. Serves 4 (serving size: about 2/3 cup) CALORIES 137; FAT 6.8g (sat 0.9g); SODIUM 253mg

VARIATION 2. Broccoli Rabe with Sesame and Soy: Prepare base recipe, keeping rabe whole, mincing garlic, substituting 2 teaspoons peanut oil for olive oil, and omitting raisins. Gently toss sautéed rabe in 1 tablespoon lower-sodium soy sauce, 1 teaspoon rice wine vinegar, 1/2 teaspoon sugar, and 1/2 teaspoon toasted sesame oil. Sprinkle with 1 teaspoon toasted sesame seeds. Serves 4 (serving size: about 2/3 cup) CALORIES 71; FAT 3.2g (sat 0.5g); SODIUM 251mg

VARIATION 3. Broccoli Rabe with White Beans and Parmesan: Prepare base recipe, increasing oil to 2 tablespoons, increasing red pepper to 1/4 teaspoon, increasing garlic to 5 cloves, omitting raisins, and increasing black pepper to 1/2 teaspoon. Stir in 1 (15-ounce) can rinsed and drained cannellini beans; cook 1 minute or until thoroughly heated. Top with 1 ounce shaved Parmesan cheese. Serves 6 (serving size: about 3/4 cup) CALORIES 119; FAT 5.9g (sat 1.4g); SODIUM 273mg

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Laraine Perri,

December 2012
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