A good way to get an interesting texture and a disguise for people who ordinarily don't like big people vegetables
Broccoli Rabe Fritto Misto
A cousin of regular broccoli, broccoli rabe is smaller, more tender, and more assertive in flavor. Frying it quickly with a crispy tempura batter and serving with a squeeze of lemon is a great way to enjoy its robust character.
Yield: Serves 6 to 8
Total:
More From Sunset
Recipe Time
Total:
1 Hour
Nutritional Information
Amount per serving
- Calories: 221
- Calories from fat: 48%
- Protein: 4.2g
- Fat: 12g
- Saturated fat: 1.5g
- Carbohydrate: 25g
- Fiber: 1.2g
- Sodium: 31mg
- Cholesterol: 0.0mg
Ingredients
- 1 cup flour
- 2/3 cup cornstarch
- 1/2 teaspoon cayenne
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 3 tablespoons olive oil
- About 6 cups vegetable oil for frying
- 3 large egg whites, at room temperature
- 8 ounces broccoli rabe, ends trimmed
- Kosher salt to taste
- 1 lemon, half sliced thinly and half cut into wedges
Preparation
- 1. Combine flour, cornstarch, and spices in a medium bowl. In another bowl, mix olive oil with 1 1/2 cups cold water. Slowly whisk into flour mixture until smooth. Cover and chill at least 1 hour.
- 2. Pour 2 in. vegetable oil into a large, wide pot. Insert a deep-fry thermometer and heat over high heat to 375°, then reduce heat to medium to maintain temperature.
- 3. Meanwhile, whisk whites with a mixer until soft peaks form. Using a rubber spatula, fold whites into batter.
- 4. Dip 1 stalk broccoli rabe at a time into batter, then carefully lower into hot oil. Cook, turning once, until golden, about 5 minutes. Transfer to a paper towel-lined baking sheet. Sprinkle with salt while warm. Dip and fry lemon slices the same way. Serve both warm or at room temperature with lemon wedges.
Note:
Nutritional analysis is per serving.
Broccoli Rabe Fritto Misto Recipe at a Glance
- COURSE: Appetizers, Hors d'Oeuvres, Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: Italian
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium
- COOKING METHOD: Fry
- PUBLICATION: Sunset
More Recipes for Appetizers
-
Cornmeal-Fried Artichokes
Southern Living -
Fast Fried Artichokes
Southern Living
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


