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Broccoli Rabe and Cheese Pizza

High in calcium (225 mg); RDA for women ages 19 to 50 is 1,000 mg. Prep: 10 minutes; Cook: 18 minutes. This pizza provides a hefty chunk of a woman's daily calcium requirement, so enjoy it without the guilt.

Health APRIL 2005

  • Yield: 8 servings (serving size: 2 slices)

Ingredients

  • 1 pound broccoli rabe (or broccoli)
  • 3 cups water
  • 1 tablespoon cornmeal
  • 1 (10-ounce) can refrigerated pizza crust dough
  • 1 1/2 cups light tomato-and-basil pasta sauce (such as Classico)
  • 1 cup grated mozzarella cheese
  • 1 cup (4 ounces) freshly grated Parmesan cheese

Preparation

1. Preheat oven to 400°.

2. Remove and discard tough ends from broccoli rabe stems; coarsely chop stems, leaves, and florets.

3. Bring 3 cups water to a boil in a large nonstick skillet. Add broccoli rabe; cook 2 minutes or until tender. Drain and rinse with cold water. Dry on paper towels.

4. Sprinkle baking sheet with cornmeal. Unroll dough onto baking sheet; pat into a 12- x 14-inch rectangle. Top with sauce, broccoli rabe, and cheeses. Bake at 400° for 15 minutes or until crust is lightly browned. Sprinkle the floor of the oven with water 2-3 times to create steam for a crispier crust.

Note: Nutritional analysis includes Sugars 5g.

Nutritional Information

Amount per serving
  • Calories: 224
  • Fat: 8g
  • Saturated fat: 4g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1g
  • Protein: 13g
  • Carbohydrate: 25g
  • Fiber: 1g
  • Cholesterol: 20mg
  • Iron: 2mg
  • Sodium: 683mg
  • Calcium: 225mg
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Broccoli Rabe and Cheese Pizza recipe

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