Broccoli Puree with Parmesan

recipe
Mashed potatoes and broccoli combine with tangy cheese.

Yield:

12 servings (serving size: 1/3 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 56
Caloriesfromfat 31 %
Fat 1.9 g
Satfat 0.7 g
Monofat 0.6 g
Polyfat 0.1 g
Protein 3.1 g
Carbohydrate 7.4 g
Fiber 1.6 g
Cholesterol 3 mg
Iron 0.5 mg
Sodium 302 mg
Calcium 67 mg

Ingredients

2 cups packaged refrigerated mashed potatoes (such as Simply Potatoes)
1 pound broccoli crowns (about 8 cups)
1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese
1/4 cup 1% low-fat milk
1 teaspoon extravirgin olive oil
3/4 teaspoon salt
1/4 teaspoon crushed red pepper

Preparation

Heat potatoes according to package directions. Keep warm.

Cook broccoli in boiling water 7 minutes or until tender. Drain. Place broccoli, cheese, and remaining ingredients in a food processor; process until smooth, scraping sides of bowl occasionally. Combine potatoes and broccoli mixture in a large bowl, stirring until well blended.

Lorrie Corvin,

Cooking Light

November 2005
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