Broccoli-Orzo Salad
Yield: 8 Servings
Cost per Serving: $1.41
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Nutritional Information
Amount per serving
- Calories: 467
- Fat: 20g
- Saturated fat: 4g
- Protein: 17g
- Carbohydrate: 58g
- Fiber: 7g
- Cholesterol: 11mg
Ingredients
- Salt and pepper
- 7 cups chopped broccoli florets (from a 1 1/2-lb. head)
- 1 pound orzo
- 1/4 cup freshly squeezed lemon juice (from 2 medium lemons)
- 1 teaspoon grated lemon zest
- 1/2 teaspoon crushed red pepper
- 1/2 cup extra-virgin olive oil
- 1 cup chopped jarred roasted red peppers
- 1/2 cup chopped pitted kalamata olives
- 1 15-oz. can cannellini beans, drained and rinsed
- 1 cup grated Parmesan
- 1/2 cup packed basil leaves, coarsely chopped
Preparation
- Bring a large pot of salted water to a boil. Add broccoli florets and cook until bright green and just tender, about 3 minutes. Remove broccoli with a slotted spoon to a colander and run under cold water to stop cooking. Drain and set aside.
- Add orzo to same pot of boiling water and cook until al dente, about 9 minutes. While orzo is cooking, mix lemon juice, zest, crushed red pepper and olive oil in a small bowl. Drain orzo well and transfer to a large serving bowl. Add broccoli, peppers, olives and beans. Pour dressing over orzo mixture and toss to coat completely; set aside to cool to room temperature. When pasta has cooled, toss in cheese and basil. Season with salt and pepper.
Broccoli-Orzo Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining, Make-Ahead, Family
- CUISINE: American
- MAIN INGREDIENT: Pasta
- DIETARY CONSIDERATION: Meatless
- PUBLICATION: All You
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