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Broccoli-Mushroom Casserole

This easy, low-fat broccoli casserole is made with a homemade white sauce instead of a can of cream soup and is topped wtih seasoned breadcrumbs and Parmesan cheese.

All You JANUARY 2009

  • Yield: 8 Servings
  • Cost Per Serving:$1.19

Ingredients

  • Salt and pepper
  • 5 cups broccoli florets
  • 1 tablespoon olive oil
  • 1 small onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 cup sliced mushrooms
  • 1/4 teaspoon crushed red pepper
  • 3 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 1/4 cups low-fat milk
  • 1 teaspoon Dijon mustard
  • 1/4 cup seasoned bread crumbs
  • 2 tablespoons grated Parmesan

Preparation

Preheat oven to 350°F. Mist a 9-inch baking dish with cooking spray. Bring a pot of salted water to a boil. Add broccoli; cook for 4 minutes. Drain; rinse under cold water. Pat dry; transfer to baking dish.

Warm oil in a skillet over medium heat. Sauté onion for 3 minutes. Add garlic and mushrooms; sauté for 2 minutes. Raise heat to high; sauté for 3 minutes. Add to baking dish and season mixture with salt, pepper and red pepper.

Wipe out skillet; return to medium heat. Melt 2 T bsp. butter, then add flour. Cook, stirring, until smooth, 2 minutes. Whisk in milk; bring to a boil. Whisk for 5 minutes, until thickened. Add mustard; season with salt and pepper. Drizzle over broccoli mixture, spreading with a wooden spoon to cover

Melt remaining 1 Tbsp. butter. Combine bread crumbs and Parmesan. Stir in melted butter. Sprinkle mixture over casserole. Bake for 30 to 35 minutes, until bubbly and golden brown. Let sit for 5 minutes before serving.

Nutritional Information

Amount per serving
  • Calories: 108
  • Fat: 5g
  • Saturated fat: 2g
  • Protein: 5g
  • Carbohydrate: 11g
  • Fiber: 2g
  • Cholesterol: 7mg
  • Sodium: 391mg
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Broccoli-Mushroom Casserole recipe

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