Broccoli & Feta Omelet with Toast

Jim Bathie

Yield:

1 serving (1 omelet and 2 pieces toast)

Recipe Time

Prep: 5 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 390
Fat 19 g
Satfat 6 g
Monofat 5 g
Polyfat 2 g
Protein 23 g
Carbohydrate 35 g
Fiber 6 g
Cholesterol 440 mg
Sodium 550 mg
1.8 g

Ingredients

Cooking spray
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted

Preparation

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

Note:

The CarbLovers Diet

July 2010