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Broccoli & Feta Omelet with Toast

Jim Bathie
Prep time 5 mins
Cook time 10 mins
Yield 1 serving (1 omelet and 2 pieces toast)

Ingredients

  • Cooking spray
  • 1 cup chopped broccoli
  • 2 large eggs, beaten
  • 2 tablespoons feta cheese, crumbled
  • 1/4 teaspoon dried dill
  • 2 slices rye bread, toasted

Nutrition Information

  • calories 390
  • fat 19 g
  • satfat 6 g
  • monofat 5 g
  • polyfat 2 g
  • protein 23 g
  • carbohydrate 35 g
  • fiber 6 g
  • cholesterol 440 mg
  • sodium 550 mg
  • 1.8 g

How to Make It

  1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

  2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

The CarbLovers Diet