Who needs breakfast at a diner when you can whip up a dish like this in no time flat? Use either fresh or frozen broccoliboth work just fine. The Feta cheese adds some CLA plus a punch of flavor, too.
Resistant Starch: 1.8g
1 cup chopped broccoli
2 large eggs, whisked
2 tablespoons Feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted
How to Make It
Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
Combine eggs, Feta, and dill in a small bowl. Add egg mixture to pan. Cook 34 minutes; fold in half with a spatula and cook 2 more minutes or until cooked through. Serve with toast.