Jim Bathie
Prep Time
5 Mins
Cook Time
10 Mins
Total Time
15 Mins
Yield
1 serving (serving size: 1 omelet and 2 pieces toast)

Who needs breakfast at a diner when you can whip up a dish like this in no time flat? Use either fresh or frozen broccoli—both work just fine. The Feta cheese adds some CLA plus a punch of flavor, too.

Resistant Starch: 1.8g

How to Make It

Step 1

Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

Step 2

Combine eggs, Feta, and dill in a small bowl. Add egg mixture to pan. Cook 3–4 minutes; fold in half with a spatula and cook 2 more minutes or until cooked through. Serve with toast.

The CarbLovers Diet

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