Broccoli and Feta Frittata

Broccoli and Feta Frittata Recipe
Photo: Ryan Benyi; Styling: Lynn Miller

Recipe Time

Prep: 5 Minutes
Cook: 18 Minutes

Nutritional Information

Calories 232
Fat 16 g
Satfat 8 g
Protein 16 g
Carbohydrate 6 g
Fiber 1 g
Cholesterol 397 mg
Sodium 666 mg

Ingredients

1 tablespoon unsalted butter
1/2 onion, finely diced
2 cups chopped broccoli florets
Salt and pepper
7 large eggs
3 ounces feta, crumbled

Preparation

1. In an 8-inch ovenproof nonstick skillet or well-seasoned cast-iron pan, melt butter over medium heat. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. Add broccoli, sprinkle with salt and pepper and cook, stirring occasionally, until just tender, about 6 minutes longer.

2. Preheat broiler to high and set an oven rack 4 inches from heat source. In a medium bowl whisk together eggs; season with additional salt and pepper. Pour eggs over onion-broccoli mixture, stir to combine, then dot surface with feta. Cook, without stirring, until eggs are set on bottom and beginning to set on top, about 5 minutes. Transfer pan to oven and broil until eggs are set and beginning to brown, 2 to 3 minutes. Cut into wedges and serve hot or at room temperature.

Note:

December 2009
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