ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Broccoli Couscous

Yield 4 servings.
total time: 10 minutes

Ingredients

  • 1 (10-ounce) package frozen chopped broccoli
  • 1 (14 1/4-ounce) can fat-free reduced-sodium chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 cup uncooked couscous

Nutrition Information

  • calories 180
  • caloriesfromfat 3 %
  • fat 0.6 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 7.8 g
  • carbohydrate 36.2 g
  • fiber 3.5 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 399 mg
  • calcium 0.0 mg

How to Make It

  1. Thaw 1 (10-ounce) package frozen chopped broccoli, and drain. Combine 1 (14 1/4-ounce) can fat-free, reduced-sodium chicken broth, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground pepper in a medium saucepan; bring to a boil. Add 1 cup uncooked couscous and broccoli to broth. Cover, remove from heat, and let stand 5 minutes or until liquid is absorbed. Fluff with a fork.

Cooking Light 5-Ingredient 15-Minute Cookbook