Options

Format:
Include:
PRINT
Community Recipe
from [psfreeman]
Broccoli Chicken Roll-Ups

Broccoli Chicken Roll-Ups

Roll cheese and broccoli into chicken breasts, zap them in the microwave, then drape them with a smooth sauce. This dish can also be made with low-fat cheese and skim milk. From Joyce Hooker: Knightstown, Indiana. Recipe published in Quick Cooking May/June 2003.

  • Yield: 4 servings
  • Prep time:35 Minutes
  • Cook time:30 Minutes

Ingredients

  • 4 boneless skinless chicken breast halves
  • 2 slice(s) American cheese
  • 1 cup(s) chopped fresh or frozen broccoli, thawed
  • 1 tablespoon(s) all-purpose flour
  • 1/2 cup(s) milk
  • 1 tablespoon(s) white wine or chicken broth
  • 1 teaspoon(s) minced fresh parsley
  • 1/4 teaspoon(s) salt
  • 1/8 teaspoon(s) pepper

Preparation

• Flatten chicken to 1/4-in. thickness. Cut one cheese slice into four strips; place one strip in the center of each piece of chicken. Top with broccoli. Fold chicken in half and secure with wooden toothpicks. Place seam side down around the outside of a greased 8-in. square microwave-safe dish. Cover and microwave on high for 3-1/2 to 6 minutes or until chicken juices run clear; keep warm.

• In a microwave-safe bowl, combine the flour, milk, wine or broth, parsley, salt and pepper until blended. Microwave, uncovered, on high for 1 to 1-1/2 minutes or until thickened. Dice remaining cheese slice; add to the sauce and stir until melted. Pour over chicken. Cook, uncovered, on high for 20 seconds or until heated through.

Go to full version of

Broccoli Chicken Roll-Ups recipe

advertisement