Broccoli, Cheese, and Rice Casserole

recipe
Try our lightened version of the classic broccoli, cheese, and rice casserole. You'll give your family all the flavor of the original (with far fewer calories).

Yield:

8 servings (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 137
Caloriesfromfat 29 %
Fat 4.4 g
Satfat 1.7 g
Monofat 1.4 g
Polyfat 0.9 g
Protein 6.6 g
Carbohydrate 19.2 g
Fiber 2.2 g
Cholesterol 8 mg
Iron 1.1 mg
Sodium 410 mg
Calcium 160 mg

Ingredients

1 cup uncooked instant rice
1/2 cup chopped onion
1/4 cup fat-free milk
4 ounces light processed cheese, cubed (such as Velveeta Light)
2 tablespoons butter or stick margarine, softened
2 (10-ounce) packages frozen chopped broccoli, thawed and drained
1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted

Preparation

Preheat oven to 350°.

Combine all ingredients in a large bowl, and spoon into a 2-quart casserole. Bake at 350° for 45 minutes.

Note:

November 1999
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