Broccoli and Cauliflower Tower

Recipe from All You

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Nutritional Information

Amount per serving
  • Calories: 65
  • Fat: 2g
  • Saturated fat: 1g
  • Protein: 6g
  • Carbohydrate: 6g
  • Fiber: 5g
  • Cholesterol: 4mg
  • Sodium: 614mg

Ingredients

  • 1 1/2 pounds cauliflower florets
  • 1 1/2 pounds broccoli florets
  • 2 teaspoons salt
  • 1 tablespoon unsalted butter
  • Pepper

Preparation

  1. Bring a large pot of water to boil. Add 2 tsp. salt and cauliflower; cook until just tender, 7 minutes. Drain and rinse under cold water. Repeat with broccoli, cooking for 5 minutes and rinsing. Blot both dry with paper towels.
  2. Grease a 2-quart microwave-safe bowl with 1 Tbsp. butter. Starting with a layer of cauliflower, fill bowl tightly, alternating veggies to create layers when bowl is inverted (as pictured).
  3. Cover bowl with waxed paper; fit a small plate on top. Weigh down plate with a few soup cans; let stand 1 hour.
  4. Remove cans. Microwave bowl on high for 10 minutes. Remove plate and paper, place serving dish on top and carefully invert. Remove bowl and sprinkle with pepper.
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Broccoli and Cauliflower Tower Recipe at a Glance
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