My mom used to make this exact recipe with Zucchini when we used to have those giant baseball bat size one in the garden. I made it exactly as is with the broccoli and it has somewhat of a sweet flavor to the bread. Loved it with the turkey chili it was served with.
Broccoli Bread
Randy Mayor; Lydia DeGaris-Pursell
Savory with a touch of sweetness, Broccoli Bread cooks up like cornbread but offers fiber and calcium. It works well as a side dish, especially on soup night.
Yield: 12 servings
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 146
- Calories from fat: 28%
- Fat: 4.5g
- Saturated fat: 1.8g
- Monounsaturated fat: 1.9g
- Polyunsaturated fat: 0.5g
- Protein: 6.7g
- Carbohydrate: 19.8g
- Fiber: 2.4g
- Cholesterol: 8mg
- Iron: 0.7mg
- Sodium: 497mg
- Calcium: 62mg
Ingredients
- 1 cup egg substitute
- 3/4 cup fat-free cottage cheese
- 1/2 cup fat-free sour cream
- 2 tablespoons butter, melted
- 3/4 teaspoon salt
- 1 1/2 cups finely chopped onion
- 1 (10-ounce) package frozen chopped broccoli, thawed and drained
- 1 (8 1/2-ounce) package corn muffin mix (such as Jiffy)
- Cooking spray
Preparation
- Preheat oven to 400°.
- Combine first 5 ingredients in a large bowl. Stir in the onion, broccoli, and muffin mix; stir until well blended. Pour into a 13 x 9-inch baking pan coated with cooking spray. Bake at 400° for 27 minutes or until set.
Note:
If you make this corn bread-type dish in a glass baking dish instead of a metal pan, decrease the oven temperature by 25 degrees.
Broccoli Bread Recipe at a Glance
- COURSE: Breads
- CONVENIENCE: Entertaining, Make-Ahead, Portable/Picnic
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
More Recipes for Breads
-
Broccoli Cornbread Muffins
Southern Living -
Bun Crumbs
Real Simple -
Broccoli and Sausage Focaccia
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