Broccoli and Apple Salad

Broccoli and Apple Salad Recipe
Howard L. Puckett
Sweet, crunchy apple and broccoli create a refreshing, light side dish. Prepare this salad up to eight hours in advance for best flavor and texture.
5

Outstanding

Yield:

8 servings (serving size: about 3/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 72
Caloriesfromfat 30 %
Fat 2.4 g
Satfat 0.2 g
Monofat 1.2 g
Polyfat 0.6 g
Protein 2.8 g
Carbohydrate 11.6 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 0.7 mg
Sodium 196 mg
Calcium 38 mg

Ingredients

2 1/2 tablespoons sugar
6 tablespoons apple cider vinegar
2 tablespoons Dijon mustard
1 tablespoon canola oil
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1 (1 1/4-pound) head of broccoli
1 1/4 cups chopped Braeburn or Fuji apple (about 1/2 pound)
1/4 cup minced Walla Walla or other sweet onion

Preparation

Combine first 6 ingredients in a large bowl, stirring well with a whisk.

Coarsely chop broccoli into 1 1/2-inch pieces, and place in bowl with vinegar mixture. Add chopped apple and minced onion, tossing to coat.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Joy Zacharia,

September 2006
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