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Broccoli-And-Two Cheese Calzones

Yield 4 calzones (serving size: 1 calzone and 1/4 cup pasta sauce)

Ingredients

  • 2 cups broccoli florets
  • 1 teaspoon olive oil
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1 (10-ounce) can refrigerated pizza dough
  • 2/3 cup (2.6 ounces) pre-shredded part-skim mozzarella cheese
  • 2/3 cup (2.6 ounces) reduced-fat shredded Cheddar cheese
  • 1 1/2 cups roasted garlic low-fat pasta sauce
  • 1 teaspoon freshly ground black pepper

Nutrition Information

  • calories 351
  • fat 9.8 g
  • satfat 4.1 g
  • protein 19.1 g
  • carbohydrate 47 g
  • cholesterol 18 mg
  • iron 2.5 mg
  • sodium 999 mg
  • caloriesfromfat 25 %
  • fiber 4.8 g
  • calcium 329 mg

How to Make It

  1. Preheat oven to 425°.

  2. Steam broccoli, covered, 5 minutes or until tender; drain. Heat oil in a small nonstick skillet over medium-high heat. Add onion and garlic; sauté 3 minutes or until golden.

  3. Roll pizza dough out; cut into 4 rectangles. Roll each rectangle to 1/8-inch thickness. Place 1/3 cup broccoli in center of each rectangle; top evenly with cheeses. Sprinkle with onion mixture. Spoon 2 tablespoons pasta sauce over onion mixture. Sprinkle evenly with pepper. Moisten edges of rectangles with water; bring opposite corners to center, pressing to seal.

  4. Bake at 425° for 14 minutes or until golden. Serve with remaining sauce.

Oxmoor House Healthy Eating Collection