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Broccoli-And-Cauliflower Salad With Blue Cheese Dressing

Yield 4 servings (serving size: 1 cup)
Make this salad two to three hours ahead and then refrigerate to intensify the flavors.

Ingredients

  • 1 (16-ounce) package fresh broccoli and cauliflower florets (such as River Ranch)
  • 3 tablespoons low-fat mayonnaise
  • 3 tablespoons low-fat buttermilk
  • 2 tablespoons finely diced red onion
  • 2 tablespoons crumbled blue cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 tablespoon finely chopped fresh parsley

Nutrition Information

  • calories 69
  • fat 2.2 g
  • satfat 0.8 g
  • protein 4.1 g
  • carbohydrate 10.2 g
  • cholesterol 3 mg
  • iron 0.8 mg
  • sodium 345 mg
  • caloriesfromfat 26 %
  • fiber 3.3 g
  • calcium 74 mg

How to Make It

  1. Steam broccoli and cauliflower, covered, 3 to 4 minutes or until crisp-tender. Rinse under cold water, and drain well. Set aside.

  2. Combine mayonnaise, buttermilk, onion, blue cheese, salt, and pepper in a small bowl.

  3. Combine broccoli and cauliflower with dressing in a large bowl. Sprinkle with parsley; stir well.

Oxmoor House Healthy Eating Collection