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Broccoli & Feta Omelet with Toast Photo by: Jim Bathie

Broccoli & Feta Omelet with Toast

Health JULY 2010

  • Yield: 1 serving (1 omelet and 2 pieces toast)
  • Cook time:10 Minutes
  • Prep time:5 Minutes

Ingredients

  • Cooking spray
  • 1 cup chopped broccoli
  • 2 large eggs, beaten
  • 2 tablespoons feta cheese, crumbled
  • 1/4 teaspoon dried dill
  • 2 slices rye bread, toasted

Preparation

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

Nutritional Information

Amount per serving
  • Calories: 390
  • Fat: 19g
  • Saturated fat: 6g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 2g
  • Protein: 23g
  • Carbohydrate: 35g
  • Fiber: 6g
  • Cholesterol: 440mg
  • Sodium: 550mg
  • Rs: 1.8g
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Broccoli & Feta Omelet with Toast recipe

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