Brined Chicken with Lemon

Brining, or soaking food in a salt solution, can improve the flavor of chicken. Soaking the chicken in brine overnight allows for uniform salting and produces a very moist chicken.

Yield: 8 servings (serving size: 3 ounces chicken)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 164
  • Calories from fat: 35%
  • Fat: 6.3g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 2.3g
  • Polyunsaturated fat: 1.5g
  • Protein: 24.7g
  • Carbohydrate: 1g
  • Fiber: 0.1g
  • Cholesterol: 76mg
  • Iron: 1.1mg
  • Sodium: 494mg
  • Calcium: 18mg

Ingredients

  • 2/3 cup kosher salt
  • 1 (4- to 5-pound) roasting chicken
  • 4 (1/8-inch-thick) slices lemon
  • 1/4 teaspoon black pepper
  • 4 lemon wedges
  • 4 flat-leaf parsley sprigs
  • 2 garlic cloves, cut in half
  • 1 shallot, peeled and quartered

Preparation

  1. Combine 4 quarts water and salt in a Dutch oven, stirring until the salt dissolves. Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Add chicken to salt mixture; cover and refrigerate 8 hours or overnight.
  2. Preheat oven to 400°.
  3. Remove chicken from brine; discard brine. Pat chicken dry with paper towels. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Place the lemon slices under loosened skin. Sprinkle cavity with pepper; place the lemon wedges, parsley, garlic, and shallot into cavity. Lift wing tips up and over back; tuck under chicken. Place on the rack of a broiler pan. Bake at 400° for 1 hour and 10 minutes or until thermometer registers 180°. Discard skin.
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