It does the trick. I didn't use the tofu and I used canned fruit for it which made it a little soupy. I honestly don't like the combo of green beans and exotic fruit together. It was too much work for not a great meal.
Bright Fruit and Vegetable Salad (Rojak)
Photo: Randy Mayor; Styling: Cindy Barr
We used fried tofu slices (inari in Japanese), available at Asian grocery stores, in place of fried dough. Omit the tofu, if you like.
Yield: 8 servings (serving size: 3/4 cup)
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Nutritional Information
Amount per serving
- Calories: 153
- Calories from fat: 31%
- Fat: 5.3g
- Saturated fat: 0.7g
- Monounsaturated fat: 2.3g
- Polyunsaturated fat: 1.9g
- Protein: 4.1g
- Carbohydrate: 24.1g
- Fiber: 5.8g
- Cholesterol: 0.0mg
- Iron: 1.2mg
- Sodium: 184mg
- Calcium: 43mg
Ingredients
- 1/4 cup sugar
- 1/4 cup fresh lime juice
- 1/4 cup natural-style chunky peanut butter
- 1 tablespoon minced seeded red Thai chiles (about 2 chiles)
- 1/2 teaspoon salt
- 1/2 cup green beans, trimmed and halved crosswise
- 1 1/2 cups diced pineapple
- 1 1/4 cups julienne-cut peeled jicama
- 1/2 cup diced peeled mango
- 1/2 cup fresh bean sprouts
- 1 1/2 ounces fried tofu, cut into 1/2-inch strips
- 1/2 English cucumber, halved lengthwise and cut into (1/4-inch-thick) slices (about 1 1/2 cups)
Preparation
- 1. Combine sugar and juice in a small bowl, stirring with a whisk. Add peanut butter, chiles, and salt; stir with a whisk until well combined.
- 2. Cook green beans in boiling water 4 minutes or until crisp-tender. Drain and plunge beans into ice water; drain. Combine beans, pineapple, and remaining ingredients in a large bowl. Drizzle with dressing.
Bright Fruit and Vegetable Salad (Rojak) Recipe at a Glance
- COURSE: Salads
- CUISINE: Asian
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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