- 1/2 pound Yukon gold potato (about 1 medium)
- 1 tablespoon minced fresh chives, divided
- 3/4 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper
- 4 large eggs
- 1 large egg white
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 3 tablespoons finely grated Manchego cheese
- 1 teaspoon extra-virgin olive oil
- 1/2 cup halved grape or cherry tomatoes
- calories 190
- fat 10.7 g
- satfat 2.8 g
- monofat 5.5 g
- polyfat 1.2 g
- protein 10 g
- carbohydrate 14 g
- fiber 1.2 g
- cholesterol 215 mg
- iron 1.3 mg
- sodium 581 mg
- calcium 77 mg
How to Make It
Preheat oven to 350°.
Place potato in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until tender; drain. Cool. Peel potato; thinly slice.
Combine 2 teaspoons chives, 1/4 teaspoon salt, pepper, eggs, and egg white in a bowl; stir with a whisk until blended.
Heat 1 tablespoon oil in an 8-inch ovenproof nonstick skillet over medium heat. Add garlic and potato slices; cook 30 seconds, gently turning potato to coat with oil. Sprinkle with remaining 1/2 teaspoon salt. Press potato mixture with a spatula into a solid layer in bottom of pan. Pour egg mixture over potato mixture; cook 1 minute. Gently stir egg and potato mixture. Press potato back down in bottom of pan; cook 2 minutes. Remove from heat. Sprinkle with cheese.
Bake at 350° for 7 minutes or until center is set. Remove from oven. Drizzle with 1 teaspoon extra-virgin olive oil. Loosen sides of tortilla from pan; gently slide onto a serving platter. Top with tomatoes and remaining 1 teaspoon chives.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.