You need to decrease the amount of salt and oil, for a more heart friendly version. This works well with egg beaters fat free milk and low fat cheesse
Breakfast Quiche Bites
HeatherJH Posted: 11/16/12
lrose17 Posted: 06/23/13
I thought this was great, but also recommend cutting the oil and salt. I used 1 tsp of oil and 1/4 tsp of salt and added about 1/2 cup of Jimmy Dean turkey sausage crumbles. If I made it again I probably wouldn't add any salt at all. The serving size says 1 quiche. That's a joke. I ate two and I'm not hungry, but not stuffed either. A great recipe because it's mostly stuff you have on hand.