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Breakfast Pizza Cups

Prep time 20 mins
Cook time 10 mins
Bake time 20 mins
Yield

Makes 12 servings (serving size: 1 pizza cup and 2 tbsp. pizza sauce)

In order to make this recipe more heart healthy, we decreased the saturated fat and cholesterol by using egg substitute, lean ground turkey sausage, reduced-fat Cheddar cheese, and fat-free milk.

Ingredients

  • 1/2 pound lean ground turkey sausage
  • 2 (13.8-oz.) cans refrigerated pizza crust dough
  • 1/2 cup frozen hash browns, thawed
  • 1/2 cup (2 oz.) shredded 2% reduced-fat sharp Cheddar cheese
  • 1 1/4 cups egg substitute
  • 1/2 cup fat-free milk
  • 1/8 teaspoon pepper
  • 2 tablespoons grated Parmesan cheese
  • 1 1/2 cups pizza sauce

Nutrition Information

  • calories 238
  • caloriesfromfat 20 %
  • fat 5.4 g
  • satfat 2 g
  • monofat 0.8 g
  • polyfat 0.7 g
  • protein 12.8 g
  • carbohydrate 34.6 g
  • fiber 0.6 g
  • cholesterol 20 mg
  • iron 2.5 mg
  • sodium 763 mg
  • calcium 64 mg

How to Make It

  1. Cook sausage in a large skillet over medium-high heat 10 minutes or until sausage crumbles and is no longer pink. Drain well on paper towels, and set aside.

  2. Roll or pat 1 can pizza dough into a 15- x 10-inch rectangle on a lightly floured surface; cut into 6 (5-inch) squares. Press squares into lightly greased muffin cups, skipping every other muffin cup. Repeat procedure with remaining can of pizza dough.

  3. Spoon sausage evenly into crusts; sprinkle evenly with hash browns and Cheddar cheese.

  4. Stir together egg substitute and next 2 ingredients; pour evenly into pizza cups, and sprinkle with grated Parmesan cheese.

  5. Bake at 375° for 18 to 20 minutes or until golden. Serve with pizza sauce.