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Breakfast Club

James Carrier

Ingredients

  • 2 teaspoons mayonnaise
  • 3 toasted slices English muffin bread (4 in. square)
  • 3 large eggs
  • 1 butter lettace leaf
  • 1 thick slice firm-ripe tomato
  • 2 slices crisp-cooked bacon

Nutrition Information

  • calories 547
  • caloriesfromfat 49 %
  • protein 24 g
  • fat 30 g
  • satfat 8 g
  • carbohydrate 43 g
  • fiber 1.8 g
  • sodium 993 mg
  • cholesterol 446 mg

How to Make It

  1. Spread about 2 teaspoons mayonnaise on 1 side of each of 3 toasted slices English muffin bread (4 in. square). Set 1 slice, mayonnaise side up, on a plate. Top with 2 soft-scrambled large eggs or 1 large egg fried sunny side up; sprinkle lightly with salt and pepper. Top with another slice of toast (mayonnaise side up), 1 butter lettuce leaf (optional), 1 thick slice firm-ripe tomato, 2 slices crisp-cooked bacon, and remaining toast (mayonnaise side down). Secure layers with toothpicks and cut sandwich into halves or quarters.

  2. Nutritional analysis per sandwich.