Breakfast Casserole--Low Calorie

Nutritional Information: 1/8th of the casserole Calories 181.6 Total Fat 3.6 g Saturated Fat 0.7 g Sodium 422.4 mg Potassium 153.6 mg Total Carbohydrate 15.5 g Dietary Fiber 4.5 g Sugars 4.1 g Protein 20.8

Yield: 8 servings ( Serving Size: about 1 3/4 cups )
Community Recipe from

Ingredients

  • 8 ounce(s) 99% lean turkey sausage or ground turkey
  • 1 cup(s) Fat Free Milk
  • 1 cup(s) Regular Almond Milk
  • 1 teaspoon(s) salt
  • 1 teaspoon(s) pepper
  • 2 1/4 cup(s) egg whites
  • 3 large eggs at room temperature
  • 14 slice(s) 40 calorie bread
  • 3/4 cup(s) fat free mozzerella cheese

Preparation

  1. 1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 5 minutes or until browned, stirring and breaking sausage to crumble. Remove from heat; cool.
  2. 2. Combine milk and next 6 ingredients (through eggs) in a large bowl, stirring with a whisk.
  3. 3. Trim crusts from bread. Cut bread into 1-inch cubes. Add bread cubes, sausage, and cheddar cheese to milk mixture, stirring to combine. Pour bread mixture into a 13 x 9–inch baking or 3-quart casserole dish coated with cooking spray, spreading egg mixture evenly in baking dish. Cover and refrigerate 8 hours or overnight.
  4. 4. Preheat oven to 350°.
  5. 5. Remove casserole from refrigerator; let stand 30 minutes. Bake at 350° for 45 minutes or until set and lightly browned. Let stand 10 minutes.
July 2012

This recipe is a personal recipe added by ashtongillespie and has not been tested or endorsed by MyRecipes.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Breakfast Casserole--Low Calorie Recipe at a Glance
advertisement

More Recipes for Main Dishes

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy