Breakfast Bulgur Porridge

 Recipe

Yield:

Makes 4 servings (serving size: about 3/4 cup)

Recipe Time

Prep: 5 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 340
Fat 6.7 g
Satfat 1.9 g
Monofat 3.1 g
Polyfat 1.2 g
Protein 15 g
Carbohydrate 58 g
Fiber 9 g
Cholesterol 12 mg
Iron 2 mg
Sodium 262 mg
Calcium 352 mg

Ingredients

4 cups low-fat (1%) milk
1 cup bulgur
1/3 cup dried cherries
1/4 teaspoon salt
1/3 cup dried apricots, coarsely chopped (2 oz)
1/3 cup sliced almonds

Preparation

1. In a medium saucepan, combine the milk, bulgur, dried cherries, and salt; bring to a boil. Reduce heat to medium and cook, stirring frequently, until the bulgur is tender and the consistency of oatmeal (10-15 minutes).

2. Divide hot porridge among 4 bowls; top with the apricots and almonds.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Sandy Gluck,

September 2012
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