Breakfast Barley with Banana & Sunflower Seeds

barley-banana-sunflower Recipe
Jim Bathie

Recipe Time

Prep: 5 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 410
Fat 6 g
Satfat .5 g
Monofat 2 g
Polyfat 2.5 g
Protein 10 g
Carbohydrate 86 g
Fiber 14 g
Cholesterol 0 mg
Sodium 15 mg
7.6 g


2/3 cup water
1/3 cup uncooked quick-cooking pearl barley
1 banana, sliced
1 tablespoon unsalted salted sunflower seeds
1 teaspoon honey


1. Combine 2/3 cup water and barley in a small microwave-safe bowl. Microwave on HIGH 6 minutes.

2. Stir and let stand 2 minutes.

3. Top with banana slices, sunflower seeds, and honey.


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