Breakfast Barley with Banana & Sunflower Seeds

With a whopping 7.6 grams of Resistant Starch plus some metabolism-boosting fiber and MUFAs, to boot, this is an ultrasatisfying morning meal.

Resistant Starch: 7.6g

Yield: 1 serving (serving size: 1 cup)
Total:
Recipe from CarbLovers Diet

Recipe Time

Cook Time:
Prep Time:
Total: 15 Minutes

Nutritional Information

Amount per serving
  • Calories: 410
  • Fat: 6g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 2.5g
  • Protein: 10g
  • Carbohydrate: 86g
  • Fiber: 14g
  • Cholesterol: 0.0mg
  • Sodium: 15mg

Ingredients

  • 2/3 cup water
  • 1/3 cup uncooked quick-cooking pearl barley
  • 1 banana, sliced
  • 1 teaspoon honey
  • 1 tablespoon unsalted sunflower seeds

Preparation

  1. 1. Combine water and barley in a small microwave-safe bowl. Microwave at HIGH 6 minutes.
  2. 2. Stir and let stand 2 minutes.
  3. 3. Top with banana slices, honey, and sunflower seeds.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Breakfast Barley with Banana & Sunflower Seeds Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy