Jim Bathie
Prep Time
5 Mins
Cook Time
10 Mins
Total Time
15 Mins
Yield
1 serving (serving size: 1 cup)

With a whopping 7.6 grams of Resistant Starch plus some metabolism-boosting fiber and MUFAs, to boot, this is an ultrasatisfying morning meal.

Resistant Starch: 7.6g

How to Make It

Step 1

Combine water and barley in a small microwave-safe bowl. Microwave at HIGH 6 minutes.

Step 2

Stir and let stand 2 minutes.

Step 3

Top with banana slices, honey, and sunflower seeds.

The CarbLovers Diet

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