Breakfast Barley with Banana & Sunflower Seeds

barley-banana-sunflower Recipe
Jim Bathie
With a whopping 7.6 grams of Resistant Starch plus some metabolism-boosting fiber and MUFAs, to boot, this is an ultrasatisfying morning meal.

Resistant Starch: 7.6g

Yield:

1 serving (serving size: 1 cup)

Recipe Time

Prep: 5 Minutes
Cook: 10 Minutes
Total: 15 Minutes

Nutritional Information

Calories 410
Fat 6 g
Satfat 0.5 g
Monofat 2 g
Polyfat 2.5 g
Protein 10 g
Carbohydrate 86 g
Fiber 14 g
Cholesterol 0.0 mg
Sodium 15 mg

Ingredients

2/3 cup water
1/3 cup uncooked quick-cooking pearl barley
1 banana, sliced
1 teaspoon honey
1 tablespoon unsalted sunflower seeds

Preparation

1. Combine water and barley in a small microwave-safe bowl. Microwave at HIGH 6 minutes.

2. Stir and let stand 2 minutes.

3. Top with banana slices, honey, and sunflower seeds.

Note:

The CarbLovers Diet

August 2010
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