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Breadsticks, Three Ways

Ted Allen is host of Food Network's Chopped and author of In My Kitchen.

Health MARCH 2014

  • Yield: Serves: 16


  • 1 pound pizza dough
  • Toppings
  • 1 teaspoon flaky sea salt
  • 1/2 teaspoon crushed red pepper
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds
  • 2 tablespoons grated Parmesan


1. Roll dough into a 16-by-12-inch rectangle. Cut into 16 strips; transfer to 2 parchment-lined baking sheets.

2. Top breadsticks: Brush with 1 Tbsp. water and sprinkle with salt and crushed red pepper; or brush with sesame oil and sprinkle with sesame seeds; or sprinkle with Parmesan.

3. Let rest 30 minutes. Preheat oven to 425°F. Bake until golden, 10 to 13 minutes.

Note: Nutritional analysis is for Salt and Crushed Red Pepper variation.

Sesame: 82 Calories, 2g Fat (0g Sat.), 0mg Chol., 2g Fiber, 3g Pro., 13g Carb., 122mg Sod., 0mg Iron, 0mg Calcium

Parmesan: 74 Calories, 1g Fat (0g Sat.), 1mg Chol., 2g Fiber, 3g Pro., 13g Carb., 131mg Sod., 0mg Iron, 7mg Calcium

Nutritional Information

Amount per serving
  • Calories: 71
  • Fat: 1g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 3g
  • Carbohydrate: 13g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 242mg
  • Calcium: 0.0mg

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Breadsticks, Three Ways Recipe