Breadsticks, Three Ways

Photo: Levi Brown
Ted Allen is host of Food Network's Chopped and author of In My Kitchen.

Yield:

Serves: 16

Nutritional Information

Calories 71
Fat 1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3 g
Carbohydrate 13 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 242 mg
Calcium 0.0 mg

Ingredients

1 pound pizza dough
Toppings
1 teaspoon flaky sea salt
1/2 teaspoon crushed red pepper
1 tablespoon sesame oil
1 tablespoon sesame seeds
2 tablespoons grated Parmesan

Preparation

1. Roll dough into a 16-by-12-inch rectangle. Cut into 16 strips; transfer to 2 parchment-lined baking sheets.

2. Top breadsticks: Brush with 1 Tbsp. water and sprinkle with salt and crushed red pepper; or brush with sesame oil and sprinkle with sesame seeds; or sprinkle with Parmesan.

3. Let rest 30 minutes. Preheat oven to 425°F. Bake until golden, 10 to 13 minutes.

Note: Nutritional analysis is for Salt and Crushed Red Pepper variation.

Sesame: 82 Calories, 2g Fat (0g Sat.), 0mg Chol., 2g Fiber, 3g Pro., 13g Carb., 122mg Sod., 0mg Iron, 0mg Calcium

Parmesan: 74 Calories, 1g Fat (0g Sat.), 1mg Chol., 2g Fiber, 3g Pro., 13g Carb., 131mg Sod., 0mg Iron, 7mg Calcium

Ted Allen,

Health

March 2014
My Notes

Only you will be able to view, print, and edit this note.

Add Note