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Breadsticks, Three Ways

Photo: Levi Brown
Yield Serves: 16
Ted Allen is host of Food Network's Chopped and author of In My Kitchen.

Ingredients

  • 1 pound pizza dough
  • Toppings
  • 1 teaspoon flaky sea salt
  • 1/2 teaspoon crushed red pepper
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds
  • 2 tablespoons grated Parmesan

Nutrition Information

  • calories 71
  • fat 1 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3 g
  • carbohydrate 13 g
  • fiber 2 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 242 mg
  • calcium 0.0 mg

How to Make It

  1. Roll dough into a 16-by-12-inch rectangle. Cut into 16 strips; transfer to 2 parchment-lined baking sheets.

  2. Top breadsticks: Brush with 1 Tbsp. water and sprinkle with salt and crushed red pepper; or brush with sesame oil and sprinkle with sesame seeds; or sprinkle with Parmesan.

  3. Let rest 30 minutes. Preheat oven to 425°F. Bake until golden, 10 to 13 minutes.

  4. Note: Nutritional analysis is for Salt and Crushed Red Pepper variation.

  5. Sesame: 82 Calories, 2g Fat (0g Sat.), 0mg Chol., 2g Fiber, 3g Pro., 13g Carb., 122mg Sod., 0mg Iron, 0mg Calcium

  6. Parmesan: 74 Calories, 1g Fat (0g Sat.), 1mg Chol., 2g Fiber, 3g Pro., 13g Carb., 131mg Sod., 0mg Iron, 7mg Calcium