Breadsticks, Three Ways

Photo: Levi Brown
Ted Allen is host of Food Network's Chopped and author of In My Kitchen.


Serves: 16

Nutritional Information

Calories 71
Fat 1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3 g
Carbohydrate 13 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 242 mg
Calcium 0.0 mg


1 pound pizza dough
1 teaspoon flaky sea salt
1/2 teaspoon crushed red pepper
1 tablespoon sesame oil
1 tablespoon sesame seeds
2 tablespoons grated Parmesan


1. Roll dough into a 16-by-12-inch rectangle. Cut into 16 strips; transfer to 2 parchment-lined baking sheets.

2. Top breadsticks: Brush with 1 Tbsp. water and sprinkle with salt and crushed red pepper; or brush with sesame oil and sprinkle with sesame seeds; or sprinkle with Parmesan.

3. Let rest 30 minutes. Preheat oven to 425°F. Bake until golden, 10 to 13 minutes.

Note: Nutritional analysis is for Salt and Crushed Red Pepper variation.

Sesame: 82 Calories, 2g Fat (0g Sat.), 0mg Chol., 2g Fiber, 3g Pro., 13g Carb., 122mg Sod., 0mg Iron, 0mg Calcium

Parmesan: 74 Calories, 1g Fat (0g Sat.), 1mg Chol., 2g Fiber, 3g Pro., 13g Carb., 131mg Sod., 0mg Iron, 7mg Calcium

Ted Allen,


March 2014
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