We really enjoyed this recipe. Nice, easy dish for a weeknight.
Breaded Shrimp with Honey-Mustard Sauce
Bread fresh shrimp with seasoned, toasted panko, dip in beaten egg whites, and oven-fry for crispy "fried" shrimp that are so tasty, you won't miss the extra fat and calories that come from deep-frying. Pair shrimp with the homemade honey-mustard dipping sauce for an appetizer, or serve atop salad greens for a light supper.
More From Cooking Light
- Calories: 70
- Calories from fat: 6%
- Fat: 0.5g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.1g
- Protein: 6.2g
- Carbohydrate: 10.5g
- Fiber: 0.3g
- Cholesterol: 32mg
- Iron: 0.6mg
- Sodium: 199mg
- Calcium: 8mg
- Cooking spray
- 1/2 cup panko (Japanese breadcrumbs), toasted
- 1/4 teaspoon garlic powder
- 1/8 teaspoon onion powder
- Dash of salt
- 1 large egg white, lightly beaten
- 12 peeled and deveined large shrimp (about 3/4 pound)
- 1 tablespoon whole-grain Dijon mustard
- 1 tablespoon honey
- 1 teaspoon orange juice
- Dash of ground red pepper
- Preheat oven to 400°.
- To prepare shrimp, coat a baking sheet with cooking spray. Place prepared pan in 400° oven for 10 minutes.
- Combine panko, 1/4 teaspoon garlic powder, onion powder, and salt in a shallow dish, stirring with a whisk. Place egg white in another shallow dish. Dip shrimp in egg white, and dredge in panko mixture. Place on preheated baking sheet. Bake at 400° for 10 minutes or until done.
- To prepare sauce, combine mustard and the remaining ingredients. Serve sauce with shrimp.
In south Florida, you might prepare this with succulent fresh Key West pink shrimp.
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