Becky Luigart-Stayner; Jan Gautro; Leigh Ann Ross
Yield
4 servings (serving size: 3 shrimp and about 1 1/2 teaspoons sauce)

Bread fresh shrimp with seasoned, toasted panko, dip in beaten egg whites, and oven-fry for crispy "fried" shrimp that are so tasty, you won't miss the extra fat and calories that come from deep-frying.  Pair shrimp with the homemade honey-mustard dipping sauce for an appetizer, or serve atop salad greens for a light supper.

How to Make It

Step 1

Preheat oven to 400°.

Step 2

To prepare shrimp, coat a baking sheet with cooking spray. Place prepared pan in 400° oven for 10 minutes.

Step 3

Combine panko, 1/4 teaspoon garlic powder, onion powder, and salt in a shallow dish, stirring with a whisk. Place egg white in another shallow dish. Dip shrimp in egg white, and dredge in panko mixture. Place on preheated baking sheet. Bake at 400° for 10 minutes or until done.

Step 4

To prepare sauce, combine mustard and the remaining ingredients. Serve sauce with shrimp.

Chef's Notes

In south Florida, you might prepare this with succulent fresh Key West pink shrimp.

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