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Community Recipe
from [psfreeman]

Breaded Orange Roughy

Seasoned pepper adds flavor to these tender fillets. From Joann Frazier Hensley: McGaheysville, Virginia. Serving Accompaniments: Warm Pecan Cabbage Slaw and Light Lemon Pie. Recipe published in Taste of Home June/July 2004.

  • Yield: 6 servings
  • Prep time:10 Minutes
  • Cook time:10 Minutes

Ingredients

  • 1 cup(s) crushed cornflakes
  • 2 teaspoon(s) seasoned pepper
  • 1/4 teaspoon(s) salt
  • 4 egg whites
  • 1/4 cup(s) water
  • 6 orange roughy fillets (4 ounces each)
  • 1/4 cup(s) all-purpose flour

Preparation

• In a shallow dish, combine the cornflakes, seasoned pepper and salt. In another shallow dish, beat egg whites and water. In a third shallow bowl, add flour. Coat fish with flour; dip in egg white mixture, then roll in cornflake mixture.

• Place on a baking sheet coated with cooking spray. Bake at 425° for 9-11 minutes or until fish flakes easily with a fork.

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Breaded Orange Roughy recipe

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